August 17, 2010

Interview with conceptual design firm Droog

August 17, 2010/ Dan Daly

Stayed tuned for Train Daly's PT interview with conceptual design firm Droog as they explore service oriented professions in NYC in "Serving NY"

Train Daly

@TrainDaly Stuff I'm reading.

Dan Daly Jr, CSCS

Proud to run with longtime friend and client Ed today. #frnypriderun https://t.co/uQAD7x2yVl
about 21 hours ago
Dan Daly Jr, CSCS

Proud to run with longtime friend and client Ed today. #frnypriderun https://t.co/1ZcNgYdQoJ
about a day ago
Dan Daly Jr, CSCS

RT @BradSchoenfeld: There is no optimal macronutrient distribution for wt mgmt, no one size fits all strategy that will suit everyone https://t.co/lIO9habWov
about a day ago

Quality trumps quantity. Most would benefit more from load than reps, intensity over duration, speed, not distance

Game on @swimmc @alxgallagher #EQXH2O #NoDiving

"The test is the exercise and the exercise is the test" 3D hip movement with Dave Tiberio #grayinstitute

CPR level 2 certified #chainofsurvival 📷@mattinmotionnyc

work=force x distance. Many push up testing standards call for a depth of a fist or block. An absolute number of 75 here but potentially less work than if I had gone all the way to the floor. What's your standard?

Finishing up month end progress pics and recaps

Some of you have been asking for the best way to put on the new #EQXH2O caps @equinox @alxgallagher

Ground to standing three dimensional loaded movement

Working @strongfirst skills with @brownmanwithacam @kettlegrammer 32kg press and pull ladders

Thanks @isolatorfitness and @mjdever1 for the custom meal prep bags You can't out-train your diet. Planning your meals is as important as planning your workouts.