August 17, 2010

Interview with conceptual design firm Droog

August 17, 2010/ Dan Daly

Stayed tuned for Train Daly's PT interview with conceptual design firm Droog as they explore service oriented professions in NYC in "Serving NY"

Train Daly

Instagram @DanDaly

#barstarzz

#trainthisnotthat your spine is designed and should be trained to resist force not produce it. Load your hips and shoulders with neutral posture #TierX #EFTI

fun shoot in and out of the pool with @furthermore this week. Stay tuned 📷 @sheilamonaghan #gofurtherwantmore

Check out this article I contributed to for @mensjournal on the best strength workout for swimmers - link in bio #EQXH2O

#TierX Strength and Conditioning

playing with some new motion capture hardware

transverse Tuesdays #ViPR #TierX @viprpro @vipr_global

another successful and safe #EQXGames

bridging the gap w/ @matttolstoy

#EQXNext2018 #EQXGames let’s go!

legs first approach

#EQXH2O Buoy Burpees

#EFTI Master Instructor of the Year @alexrmz_10 going over the joint by joint approach to training

Off center kind of week #TierX

congrats to my Uncle Tom for his induction into the Pennsylvania Sports Hall of Fame for being the 111th person to complete the triple crown of #openwaterswimming