FMS
Gray Cook’s Functional Movement Screening
- Overhead Squat Start

Overhead Squat FInish

Hurdle Step

Hurdle Step

Hurdle Step

Hurdle Step

Hurdle Step

Inline Lunge

Inline Lunge

Inline Lunge

Inline Lunge

Shoulder Mobility

Shoulder Mobility

Shoulder Impingement Clearance

Shoulder Impingement Clearance

Active Straight Leg Raise

Active Straight Leg Raise

Trunk Stability

Trunk Stability

Extension Tolerance Clearance - Cobra

Flexion Tolerance Clearance - Child's Pose

Rotary Stability

Rotary Stability

Rotary Stability

Rotary Stability

Rotary Stability

Rotary Stability Regression

Rotary Stability Regression









