work=force x distance. Many push up testing standards call for a depth of a fist or block. An absolute number of 75 here but potentially less work than if I had gone all the way to the floor. What's your standard?
Finishing up month end progress pics and recaps
Some of you have been asking for the best way to put on the new #EQXH2O caps @equinox @alxgallagher
Ground to standing three dimensional loaded movement
Working @strongfirst skills with @brownmanwithacam @kettlegrammer 32kg press and pull ladders
Thanks @isolatorfitness and @mjdever1 for the custom meal prep bags You can't out-train your diet. Planning your meals is as important as planning your workouts.
Explosive horizontal power is an important athletic attribute. Jumping is a great way to develop it 📹@jiiihp
High Performance Living Symposium Bodyweight Core Training with @lasportsandspine @equinox #hpls2016
Training with my alma mater last Friday. Barely survived the T100 set. #swimming #stillgotit
Alumni dinner with coach Jamie @wcu_swimming
Bruce Protocol sub VO2max testing at Equinox Academy @alexrmz_10
Good luck to clients and friends #running and volunteering in the #nycmarathon2016 today @nyrr
Movement from the Ground Up with Chuck Wolf
@drpsalinas hacking the hinge. Great workshop on improving the dead lift