Comments for Train Daly

Comment on Catholic School Posture – Thoracic Mobility by Train Daly » Low Trap Pulls for Increased Stability and Strength

Train Daly » Low Trap Pulls for Increased Stability and Strength — Thu, 26 Apr 2012 20:14:13 +0000

[...] Often when we look at shoulder stability, we focus on the scapulae retractors, the postural muscles that pull and squeeze the shoulder blades together, for greater stability during pushing and pulling movements. However, an often neglected aspect of scapulothoracic and glenohumeral rhythm involves the scapulae depressors as well. Not only is it important to squeeze and retract the shoulder blades together, but in order to create more space at the glenohumeral joint, thus decreasing impingement pathologies, the shoulder blades must rotate down and depress as well. Often these muscles are weak and or long, due to over active upper traps, and or overly kyphotic thoracic spines (poor posture). [...]

Comment on Thoracic Mobility Drills by Train Daly » Low Trap Work For Increased Strength and Healthy Shoulders

Train Daly » Low Trap Work For Increased Strength and Healthy Shoulders — Thu, 26 Apr 2012 19:50:28 +0000

[...] there, foam roll your lats. Immediately after your SMR work, perform several reps of your favorite thoracic mobility drill, followed by an activation exercise like the one performed with a band in the video or the wall [...]

Comment on (Updated) Sketchers Shape Up Shoes and Other Negative Heal Footwear by Dan Daly

Dan Daly — Tue, 24 Apr 2012 01:13:52 +0000

Thanks for commenting, Sandy. False advertising continues to promote unhealthy footwear. Sounds like they re keeping you in business

Comment on (Updated) Sketchers Shape Up Shoes and Other Negative Heal Footwear by Sandy

Sandy — Tue, 24 Apr 2012 00:13:27 +0000

I am a massage therapist and just had a client leave the office who was wearing a pair of these horrible shoes!! Got on-line to print somethings off for her next appointment! She has been having low back, hip, leg, calf pain for two weeks or better. Her condition had improved after a couple massages till guess what…. she put these shoes on and had them on ALL day walking! I tell everyone i see wearing these shoes just how bad they are!!

Comment on Body Fat Comparison by Ed Kennelly

Ed Kennelly — Fri, 13 Apr 2012 21:46:59 +0000

Dan, thanks for guiding me over the past year to 15% body fat, and congratuations to you on reaching 6%. I do wonder about health, and what are good goals for better health. I can’t believe the guy at 3% is doing himself any good healthwise….

Comment on Body Fat Comparison by *Der offizielle [HWLUXX] Fitness-Muskelaufbau-Sammelthread - Seite 135

*Der offizielle [HWLUXX] Fitness-Muskelaufbau-Sammelthread - Seite 135 — Mon, 27 Feb 2012 14:12:24 +0000

[...] [...]

Comment on Body Fat Comparison by rocko

rocko — Wed, 11 Jan 2012 19:20:01 +0000

The beginning photos were really helpful showing me when people see as jacked and ripped. This article made me pack up my gym bag and go pump some iron and burn fat.

Comment on Body Recomposition or Body Decomposition? by Maik

Maik — Fri, 02 Sep 2011 04:39:20 +0000

so true, had a blood test done the other day and the doc said all fine, except you are obese…since you are 6’2″ and 235lbs. Then he looked at me and said: oh never mind. Lift your weights, watch the food and add cardio if you really need it

Comment on Dynamic Mobility 2.0 by Glenn

Glenn — Sun, 21 Aug 2011 03:12:49 +0000

I love an article that throws a curve ball into what most people are doing whether warming up for a 5k or getting ready for a strength training workout. We’ve got the foam roller ready for use everyday. An inexpensive purchase available at any surgical supply store in the city. Thanks

Comment on 10 Ways to Speed Up Your Metabolism by Dan Daly

Dan Daly — Thu, 28 Jul 2011 01:46:33 +0000

Thanks Rob. I hope diet is first priority for your abs info site.