Cannonball Ab Series
In todays addition of my Cannonball Abs series, I have included video and commentary on my favorite core stability progressions. Try these out for an added challenge to your current ab routine, and reap the benefits of a stronger, more stable core. Click here for more exercise demonstration on core stability.
Dan Daly, CSCS
Tags: ab rollouts, ab wheel, abs, core, core stability, core training, Exercise NYC, Fitness, lower back, six pack, spine, stability ball
Posted on Friday, February 11th, 2011
at 3:32 pm.
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4 comments already!
Good progression. As a trainer, I like to use the NASM OPT model for progression. Solid work here! Thanks for sharing!
Hey, thanks for reading. How are the NASM progressions different?
solid work Danny……..keep it up!
thanks for commenting!